Do and don’ts during early pregnancy?

What should I avoid during first trimester?

What Should I Avoid During My First Trimester?

  • Avoid smoking and e-cigarettes. …
  • Avoid alcohol. …
  • Avoid raw or undercooked meat and eggs. …
  • Avoid raw sprouts. …
  • Avoid certain seafood. …
  • Avoid unpasteurized dairy products and unpasteurized juices. …
  • Avoid processed meats such as hot dogs and deli meats. …
  • Avoid too much caffeine.

How careful should I be during early pregnancy?

Be especially careful during your first trimester. Watch the Heat. A high body temperature can harm your baby, especially in the first weeks of your pregnancy. Limit sauna and hot tub use to less than 10 minutes.

What should I do in the first month of pregnancy?

First trimester: your essential pregnancy to-do list

  • Arrange your first appointment with your midwife. …
  • Take a supplement. …
  • Check before taking medicines. …
  • If you smoke, it’s time to quit. …
  • Cut out alcohol. …
  • Cut down on caffeine. …
  • Learn what to eat and what not to eat. …
  • Get relief from pregnancy sickness.

Which fruit should I avoid during pregnancy?

Papaya– It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby.

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What are bad signs during early pregnancy?

Pregnancy Warning Signs

  • Persistent abdominal pain. …
  • Severe headache. …
  • Changes in eyesight. …
  • Fainting or dizziness. …
  • Unusual weight gain, and swelling or puffiness. …
  • Urge to pee or burning sensation while you urinate. …
  • Persistent or severe vomiting. …
  • Severe pain above the stomach, under the rib cage.

What vitamins are good for early pregnancy?

All nutrients are important, but these six play a key role in your baby’s growth and development during pregnancy:

  • Folic acid.
  • Iron.
  • Calcium.
  • Vitamin D.
  • DHA.
  • Iodine.

How can I take care of myself in early pregnancy?

How can you care for yourself at home?

  1. Eat at least 3 meals and 2 healthy snacks every day. Eat fresh, whole foods, including: …
  2. Drink plenty of fluids. …
  3. Choose foods that have important vitamins for your baby, such as calcium, iron, and folate. …
  4. Choose fish that are lower in mercury. …
  5. Avoid foods that could harm your baby.

What are the symptoms of twins in first trimester?

Your Body With Twins: 1st Trimester Highlights

  • Have nausea or vomiting.
  • Have swollen, tender breasts.
  • Notice darker skin on your nipples.
  • Feel bloated.
  • Start to have food cravings.
  • Notice an increased sense of smell.
  • Feel exhausted.
  • Have more urinary tract infections (UTIs)