When should I be concerned about swollen feet during pregnancy?
When swelling is out of the normal range or is accompanied by other symptoms, it’s critical to call your OB or midwife right away. Here are abnormal swelling symptoms to be aware of: Swelling in your face and/or puffiness around your eyes. Extreme swelling or sudden swelling in your hands, feet, or ankles.
What should I do if my feet are swollen during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
Is it OK to walk with swollen feet while pregnant?
It could be a sign of a blood pressure disorder called preeclampsia. Is walking good for swollen feet during pregnancy? Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
Does pregnancy feet swelling go away?
It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.
Can swelling hurt the baby?
This is mainly due to gravity — any extra fluid in your body will sink to your feet and ankles, especially if you spend a lot of time on your feet. Swelling is also more likely to happen later in your pregnancy. Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.
How much foot swelling is normal during pregnancy?
The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it’s in one leg only — could be an indication of a blood clot (deep vein thrombosis).
Is swollen feet during pregnancy painful?
Among these complaints are tired, swollen, achy feet- a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy. One of the most common foot problems that occur during pregnancy is swelling or edema, which results from the extra accumulation of blood.
Does ice help with pregnancy swelling?
9. Put a cold compress on swollen areas. An ice pack or cold compress on the affected area can lower your temperature while reducing pain and swelling.
When should I be concerned about swollen feet?
When should you call the doctor? “Report your symptoms to your doctor if there’s so much swelling that it leaves an indentation if you press your finger into it, or if it has developed suddenly, lasts for more than a few days, affects just one foot, or is accompanied by pain or discoloration of the skin,” Dr.
Can I soak my feet in hot water while pregnant?
Soaking your feet for 15 minutes will not only help reduce swelling, but could help ease aching feet, too. If you want a full on bath, add a full cup of Epsom salt to your bathtub—just make sure your bath water isn’t too hot. Try to make doing this a relaxing nightly ritual if you can!
How do you massage swollen feet during pregnancy?
Massage for edema
- Start by massaging the feet only – in an upwards motion go from the toes up to the ankle. Keep firm, steady pressure and repeat for 3-7 minutes.
- Next, massage from the ankle to the knee. …
- Finally, massage from the knee up the thigh.
What symptoms do you feel when your pregnant?
The most common early signs and symptoms of pregnancy might include:
- Missed period. If you’re in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. …
- Tender, swollen breasts. …
- Nausea with or without vomiting. …
- Increased urination. …